Aging in Place 101: The First Steps to Staying in Your Home Longer - A Checklist
- Grace Harper
- Apr 1
- 3 min read
Updated: Apr 2
Aging in Place Starter Guide - 1 of a 10 Part Series - Introduction to Aging in Place Checklist
Be sure to download our Aging in Place Checklist below.
Check out our YouTube video here.
As we grow older, the idea of staying in our own homes for as long as possible becomes more appealing. Aging in place means maintaining independence, comfort, and security in familiar surroundings. But to do this successfully, careful planning and proactive steps are essential. Whether you’re considering aging in place for yourself or a loved one, here’s how to get started.
Be Sure to Download Our How to Prepare for Aging in Place Checklist Below!
Step 1: Assess Your Home for Safety and Accessibility for Aging in Place
One of the most important aspects of aging in place is ensuring that your home is safe and easy to navigate. A home assessment can help identify areas that may pose risks as mobility changes. Here are a few key areas to focus on:
Fall Prevention: Install grab bars in the bathroom, secure rugs, improve lighting, and remove tripping hazards like cords and clutter.
Entryways & Stairs: Consider ramps, stairlifts, or handrails to make movement easier inside and outside the home.
Bathroom Modifications: Walk-in tubs, raised toilet seats, and non-slip flooring can help prevent accidents.
Kitchen Adjustments: Lower cabinets, easy-grip handles, and automatic shut-off appliances can make cooking safer and more convenient.
A professional home assessment from an occupational therapist or aging-in-place specialist can provide personalized recommendations.
Step 2: Prioritize Health and Wellness at Home
Aging in place isn’t just about the home itself—it’s also about staying healthy and active. Prioritizing physical and mental well-being can improve quality of life and extend independence.
Exercise & Mobility: Simple activities like daily walks, stretching exercises, or chair yoga can improve balance and strength.
Nutrition: Eating a well-balanced diet with plenty of protein, fiber, and healthy fats can keep energy levels up and prevent common health issues.
Medication Management: Keep an organized system for medications to ensure proper dosage and avoid missed doses.
Regular Checkups: Schedule routine visits with doctors, dentists, and eye specialists to maintain overall health.
Step 3: Use Smart Technology for Safety and Convenience
Technology has made aging in place easier than ever. From voice-activated devices to health monitoring systems, there are many tools that can enhance independence.
Medical Alert Systems: Wearable devices with emergency buttons can provide peace of mind in case of falls or medical issues.
Smart Home Devices: Voice-controlled assistants like Alexa or Google Home can help with reminders, calls, and even turning on lights.
Security Systems: Smart doorbells, motion sensor lights, and automated locks can improve home security.
Telehealth Services: Virtual doctor visits allow easy access to healthcare professionals without the need to travel.
Step 4: Build a Support System
Even with the best preparations, aging in place often requires some level of support from family, friends, or hired caregivers. Building a strong network can help ensure that needs are met as they evolve.
Family & Friends: Stay in touch regularly with loved ones and create a plan for check-ins.
Caregiver Assistance: A part-time caregiver can help with tasks like meal preparation, housekeeping, or personal care.
Community Resources: Many local organizations offer transportation services, senior programs, and meal delivery for older adults.
Social Engagement: Isolation can impact well-being, so finding ways to stay socially active—whether through clubs, virtual meetups, or volunteer work—is important.
Step 5: Plan for the Future
Aging in place requires forward-thinking. Planning now for future needs can help prevent stressful situations later.
Financial Planning: Budgeting for home modifications, in-home care, and potential medical expenses ensures a secure future.
Legal Documents: Ensure that important documents like wills, power of attorney, and advance healthcare directives are up to date.
Transportation Alternatives: If driving becomes difficult, look into ride services, public transportation, or senior-specific transportation programs.
Final Thoughts
Aging in place is about maintaining independence while ensuring safety and well-being. By taking proactive steps now—assessing home safety, prioritizing health, embracing technology, building a support system, and planning for the future—you can create a comfortable and secure living environment for years to come.
If you or a loved one are considering aging in place, start small and make gradual changes. Every improvement brings you one step closer to living comfortably in the home you love.
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