The Complete Fall Prevention Checklist for Aging in Place

Grace Harper
Apr 12
4 min read

Aging in Place Starter Guide - 4 of a 10 Part Series

Be Sure to Grab out Falls Prevention Checklist Below

Older man with surprised expression crawls on colorful rug in cozy, softly lit living room. Warm tones and a lamp in the background. Fall prevention

As we age, maintaining our independence and staying in our own homes becomes a top priority. But one of the biggest risks to that independence? Falls. In fact, falls are the leading cause of injury for older adults, often leading to hospitalization, loss of mobility, or even the need for long-term care.

The good news? Most falls are preventable with a few thoughtful changes to your home and lifestyle.

This complete fall prevention checklist will help you create a safer, more secure environment—so you or your loved one can age in place with confidence.

Why Fall Prevention Matters

Falls don’t just happen because we get older. They happen because of environmental hazards, health challenges, and lack of preparation. Here’s the reality:

1 in 4 adults over 65 falls each year.
80% of falls happen at home.
A single fall can reduce mobility, confidence, and overall independence.

But with proactive steps, you can drastically reduce your risk and keep living life on your own terms.

Home Safety Checklist:

Creating a Fall-Proof Environment

Elderly man sitting on a bed, gazing at a lit lamp on a bedside table. The room is dim with warm yellow tones, creating a calm mood.

Your home should be a place of comfort—not a hazard zone. Start by making these key adjustments:

1. Improve Lighting

Install bright LED lights in hallways, staircases, and bathrooms.
Use motion-sensor nightlights to guide your way in the dark.
Keep a lamp within easy reach of your bed.

2. Remove Tripping Hazards

Secure loose rugs with non-slip pads or remove them altogether.
Declutter walkways and keep floors clear of cords, pet toys, and other obstacles.
Fix uneven flooring and repair loose tiles or floorboards.

3. Modify Stairs & Entryways

Install sturdy handrails on both sides of stairways.
Mark steps with bright tape to improve visibility.
Consider a stairlift or ramp if stairs become too difficult.

4. Bathroom Safety

Install grab bars near the toilet, bathtub, and shower.
Use a non-slip bath mat and a shower chair for added stability.
Raise the toilet seat or install armrests to make standing easier.

5. Bedroom & Living Area Adjustments

Ensure furniture is sturdy and at a comfortable height for sitting and standing.
Keep frequently used items within easy reach to avoid excessive bending or stretching.
Use a cordless phone or medical alert system in case of emergencies.

Green piggy bank with a dollar coin above it, set against a black background. The piggy bank has a cheerful, stylized design.

Budget Tip: You can buy a cell phone lanyard on Amazon for under $10 and wear your cell phone around your neck.

Health & Lifestyle Checklist: Strengthening Your Body to Prevent Falls

Seniors practicing tai chi outdoors. They're smiling, wearing green outfits, with a lush park background. Peaceful and focused mood.

1. Stay Active & Improve Balance

Engage in low-impact exercises like walking, yoga, or tai chi to improve strength and coordination.
Practice balance exercises (like standing on one foot or heel-to-toe walking).
- Watch this video to to see how to perform.
- Here is a written instruction sheet to download

Consider working with a physical therapist for personalized fall prevention exercises.

Elderly man with glasses undergoes eye exam with an optometry device in a well-lit, modern clinic. Focused expression, soft lighting.

2. Check Your Vision & Hearing

Have an annual eye exam and update your prescription if needed.
Make sure your glasses or contact lenses are the correct strength.
Get a hearing test—poor hearing can affect balance.

3. Medication Awareness

Review medications with your doctor to check for dizziness-related side effects.
Avoid mixing medications that can cause drowsiness or lightheadedness.
Take medications as prescribed and stay hydrated.

4. Wear the Right Footwear

Choose supportive, non-slip shoes with good traction.
Avoid high heels, loose slippers, or walking barefoot on slick floors.
Replace worn-out shoes that have lost their grip.

Sole of a sneaker with gray treads and a blue central accent, set against a dark background. Textured pattern visible.

Emergency Preparedness: What to Do If You Fall

Even with the best prevention efforts, falls can still happen. Being prepared can make all the difference.
Carry a medical alert device or have a cellphone within reach at all times.
Know how to safely get up from a fall (roll to your side, use sturdy furniture for support, and rise slowly). Watch this video for instructions. Or click on our instruction sheet below.

Inform family, friends, or caregivers about any close calls or falls, even if you weren’t hurt.
Keep emergency numbers posted where they are easily visible.

Building Confidence & Community

Fall prevention isn’t just about making changes to your home—it’s about creating a supportive network that helps you feel safe and confident.

Stay socially active—isolation can lead to inactivity, which weakens muscles and increases fall risk.
Join a local senior exercise class—many community centers offer fall prevention programs.
Talk openly with loved ones—let them know about any concerns or changes in mobility.
Encourage fall prevention awareness—share this checklist with friends, neighbors, or caregiving groups!

Final Thoughts

Aging in place shouldn’t feel like a struggle—it should feel empowering. By taking these simple steps, you’re creating a home where you can move freely, safely, and confidently for years to come.

Start today. Pick one small change from this checklist and make it happen. Your future self will thank you.